The Complete Guide to Walking and How it Benefits Your Health

How to Turn Your Next Walk into a Mindful Nature Hike in 5 Steps

The Complete Guide to Walking and How it Benefits Your Health
Photo by Dmitry Schemelev on Unsplash

The next time you walk around your neighborhood, take the time to notice what is happening around you. As you walk, pay attention to the sounds that are all around you. Notice how the smell of a nearby bakery or garden can transport you to another place…

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