Hip flexor

How to correct your Hip Flexors

What Are Tight Hip Flexors?

The hip flexors are an entire group of muscles in and around the hips that helps to move your legs and trunk together.

So when you lift your legs, or when you are bending over to pick something up, you are using your hip flexors.

Tight Hip Flexors seems to be today’s buzzword in gyms around the country. Yoga…