“10 Great Health Benefits of Walking” and 10 Ways This Walking Assist Will Help You Lose Weight

Eliza Jonasson
3 min readSep 8, 2022

Walking is a great way to lose weight and improve your health.

“10 Great Health Benefits of Walking” and 10 Ways This Walking Assist Will Help You Lose Weight
Photo by Mr.Autthaporn Pradidpong on Unsplash

Every day, people around the world walk for various reasons. Some people walk to reduce their weight, some people walk to improve their mood and some people even walk for exercise. Walking is an activity that anyone can do at any time of the day, in any place, with or without company.

Walking has many benefits that can help you live a healthier life. First of all, walking helps you lose weight by burning calories. It also helps maintain a healthy heart rate and reduces blood pressure. Walking also improves your mood by releasing endorphins, natural painkillers, and stress relievers.

Finally, walking can be used as a form of exercise by making it more challenging such as inclines or hills or going up and down stairs. Walking and exercise have overlapping goals of improving health and well-being, but they are different in many ways. Walking is a form of low-impact exercise that builds muscle strength and endurance, improves mood, keeps weight under control by burning calories, and lowers the risk for type 2 diabetes exercise has an additional goal of building muscle mass to reduce body fat. Walking is a low-impact, minimally stressful exercise that has the added benefit of improving mood and cardiovascular health.

Here are 10 ways walking can help you lose weight

1. Walking is great for your heart and can help you reduce your risk of heart disease.

2. Walking helps you stay in shape, which can lead to a better body image and improve your mood.

3. Walking is an easy way to get more exercise into your day without having to make a big time commitment.

4. The average person burns about 120 calories for every mile they walk, which can add up over time if you walk every day!

5. Walking outside exposes you to the sun’s vitamin D and fresh air, which are both great for your health!

6. You don’t need fancy equipment or clothing to start walking — just put on some comfortable clothes, lace up some shoes, and get moving!

Eliza Jonasson